Weigh In record (no journal entry) for 16 December 2019
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138.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1249 kcal
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Fat: 59.47g | Prot: 54.39g | Carb: 115.91g.
Breakfast: Coffee with Cream, Kroger Fully Cooked Bacon, Farm Fresh Hard Boiled Eggs. Lunch: K&W Cafeteria White Rice, Souper Salad Garbanzo Beans. Dinner: Burger King Original Chicken Sandwich. Snacks/Other: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Smartfood Delight White Cheddar Popcorn (Package). more...
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losing 1.1 lb a week
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