Weigh In record (no journal entry) for 16 December 2019
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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726 kcal
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Fat: 28.71g | Prot: 49.59g | Carb: 68.64g.
Breakfast: BJ's 100% Butter Mini Croissant, Hormel Oven Roasted Turkey Spam, Water , Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale. Lunch: Tea Unsweetened, Water , Publix Red Seedless Grapes. Dinner: Cooked Green Cabbage, Del Monte Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast, Water , Canada Dry Diet Ginger Ale. Snacks/Other: Sweetpotato Pie. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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