christophernorton's Journal, 16 December 2019

189.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 91.04g | Prot: 179.16g | Carb: 356.03g.   Breakfast: Blackberries, Dannon Light & Fit Greek - Vanilla, Oatmega White Chocolate Raspberry, HEB Real Egg Original, Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Red Mango Peanut Butter Banana Smoothie (Regular), Lyfe Kitchen Buffalo Chicken Wrap, Hershey's Milk Chocolate Bar with Almonds. Dinner: O'Doul's Non Alcoholic Beer, Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Clausthaler Non-Alcoholic Beer, Heineken Alcohol Free Beer. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...

3376 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 59 minutes, Driving - 22 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...