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paupey
Journal
04 Mar 13
paupey's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
177.5 lb
Lost so far:
12.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1450 kcal
Fat: 77.83g | Prot: 66.78g | Carb: 122.47g.
Breakfast:
Sirloin Steak & Egg Burrito.
Lunch:
Town House Flipsides Original Pretzel Crackers, Chicken Noodle Soup (Canned, Condensed).
Dinner:
Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Cooked Green Cabbage (Fat Added in Cooking).
more...
2638 kcal
Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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