Weigh In record (no journal entry) for 15 December 2019
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1336 kcal
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Fat: 47.14g | Prot: 103.29g | Carb: 137.55g.
Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Broccoli. Snacks/Other: Nature Valley Cranberry Almond Protein Crunchy Granola, Saltine Crackers, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Protein Instant Oatmeal - Banana Nut, Orgain Organic Protein & Superfoods, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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losing 1.2 lb a week
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