Weigh In record (no journal entry) for 03 March 2013
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127.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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953 kcal
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Fat: 26.06g | Prot: 81.03g | Carb: 98.91g.
Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast Tenders. Lunch: Boneless & Skinless Chicken Breasts, Black Pepper Chicken. Dinner: Sweet Potato Steak Fries, Steak. Snacks/Other: Titan High Protein Cookie, PB2 Powdered Peanut Butter, PB2 with Chocolate, Celery , Bananas. more...
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1835 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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