Weigh In record (no journal entry) for 13 December 2019
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154.8 lb
Lost so far: 53.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2019:
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372 kcal
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Fat: 15.90g | Prot: 15.74g | Carb: 49.05g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Perry's Ice Cream Premium Black Cherry Ice Cream, Kraft Cool Whip, Raspberries, Trader Joe's Brown Cage Free Eggs (Large), Kroger Deli Thin Sliced Provolone Cheese, Thomas' Light English Muffin. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 0.7 lb a week
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