Weigh In record (no journal entry) for 12 December 2019
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242.0 lb
Lost so far: 14.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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365 kcal
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Fat: 2.50g | Prot: 35.00g | Carb: 43.00g.
Breakfast: Eggo Special K 99% Fat Free Wheat Waffles, Great Value Sugar Free Syrup. Lunch: ConAgra Foods Egg Beaters, Great Value Fat Free Singles Cheese. more...
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losing 0.2 lb a week
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