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Well not surprised-out for dinners etc coming up to Christmas, had one of Monday and the best one to come on Saturday. I still get pain in my ankle and can't predict when it will occur, so now I'm sitting down alot still- watching the Christmas films.
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182.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2019:
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930 kcal
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Fat: 37.87g | Prot: 30.39g | Carb: 123.00g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Oranges, Apples, Cucumber (with Peel), Tomatoes, Mayonnaise, Cos or Romaine Lettuce, Golden Corral Bacon and Cheese Quiche. more...
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gaining 0.5 lb a week
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