Weigh In record (no journal entry) for 17 September 2008
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2008:
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1132 kcal
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Fat: 38.44g | Prot: 102.41g | Carb: 117.09g.
Breakfast: maple flavor sugar free syrum, 100% whole wheat bread, sour cream, eggs. Lunch: milk, wasa crackers, strawberries, laughing cow cheese, 1/2 cup cottage cheese 2%. Dinner: honey, Swiss cheese, sour cream, fat free feta, ricotta, chicken breast. Snacks/Other: eggplant, tomato sauce, salsa, Wheat Bread (Reduced Calorie) . more...
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1838 kcal
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Activities & Exercise:
Stretching (yoga) - 9 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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