Weigh In record (no journal entry) for 11 December 2019
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155.0 lb
Lost so far: 52.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2019:
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1196 kcal
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Fat: 65.69g | Prot: 60.06g | Carb: 109.94g.
Breakfast: Raspberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Johnsonville Smoked Bratwurst Sausage. Lunch: Subway Onions, Subway Pickles, Subway Green Peppers, Subway Banana Peppers, Subway Tomatoes, Subway Cucumbers, Subway Spinach, Subway Sweet Onion Teriyaki Sauce, Subway Processed American Cheese, Subway Grilled Chicken Breast, Subway 6" 9-Grain Wheat Bread. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Johnsonville Smoked Bratwurst Sausage, Blueberries, Perry's Ice Cream Premium Black Cherry Ice Cream, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Nature Made Fish Oil Gummies. more...
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steady weight
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