Weigh In record (no journal entry) for 10 December 2019
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155.0 lb
Lost so far: 52.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2019:
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1199 kcal
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Fat: 62.94g | Prot: 57.02g | Carb: 110.00g.
Breakfast: Kroger Deli Thin Sliced Provolone Cheese, Mushrooms, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Kraft Cool Whip, Raspberries. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Strawberries, French's Honey Mustard, Kroger Deli Thin Sliced Provolone Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Daisy Sour Cream, Thomas' 100 Calorie Plain Bagels. Dinner: Johnsonville Smoked Bratwurst Sausage, Aunt Millie's 35 Calorie Oatmeal Bread, Perry's Ice Cream Premium Black Cherry Ice Cream, Blueberries. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 5.6 lb a week
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