Weigh In record (no journal entry) for 02 September 2010
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129.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1300 kcal
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Fat: 25.72g | Prot: 64.33g | Carb: 201.54g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, golden syrupOatmeal, coffee black no sugar (only sweetners). Lunch: Multigrain Bread, tuna in brine, mayo, multigrain bread, slim a cuppa soup. Dinner: BUTTER, goldenfry ONION GRAVY GRANUELS, COD IN BUTTER, TURNIP, CAULIFLOWER, savoy cabbage, SPROUTS. Snacks/Other: COFFEE BLACK, pear, FROZEN TROPICAL FRUIT, sorbet, muller light vinilla flavoured, date and walnut slice, treacle. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Standing - 5 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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