69miguel69's Journal, 02 March 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 82.01g | Prot: 147.69g | Carb: 257.05g.   Breakfast: Poached Egg, Cooked Mushrooms (Fat Added in Cooking), Butter Bean Curry, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk and Sugar. Lunch: beer, prawns, chips, nandos Portuguese Roll , 1/4 Chicken Leg / Thigh. Dinner: beer, italian roll, steak. more...

3816 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 28 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 32 minutes. more...