Weigh In record (no journal entry) for 09 December 2019
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2019:
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2270 kcal
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Fat: 87.14g | Prot: 160.10g | Carb: 251.98g.
Breakfast: HEB Real Egg Original, Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Deli Sliced Ham, Graham Crackers (Plain or Honey, Includes Cinnamon), Cheese Filled Tortellini, Hershey's Chocolate Kiss, Wal-Mart Tilapia Fillets, Spinach Salad, Kraft Zesty Lime Vinaigrette, Hershey's Milk Chocolate Bar with Almonds. Dinner: Anheuser-Busch Bud Light Beer, Clausthaler Non-Alcoholic Beer, Heineken Alcohol Free Beer, Chicken or Turkey Vegetable Soup (Home Recipe), Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Blackberries. more...
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3553 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 48 minutes, Driving - 1 hour and 4 minutes, Bicycling (slow) - 11/mph - 58 minutes, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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