Weigh In record (no journal entry) for 09 December 2019
|
155.8 lb
Lost so far: 52.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
1192 kcal
|
Fat: 51.14g | Prot: 60.29g | Carb: 131.96g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Trader Joe's Brown Cage Free Eggs (Large), Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Light Butter, Perry's Ice Cream Premium Black Cherry Ice Cream. Lunch: Dannon Light & Fit Greek - Strawberry, Beef Vegetable Soup (Canned, Condensed). Dinner: Blueberries, Perry's Ice Cream Premium Black Cherry Ice Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Johnsonville Smoked Bratwurst Sausage. Snacks/Other: Nature Made Fish Oil Gummies. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|