Weigh In record (no journal entry) for 01 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2238 kcal
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Fat: 109.40g | Prot: 169.24g | Carb: 144.88g.
Breakfast: green tea, olive oil, bean curry, chicken breast, hard boiled eggs, ratatouille, tomato, mushrooms, Red Hot Chilli Peppers, Coffee with Milk and Sugar, Papaya. Lunch: italian dreessing, green salad, onions, butternut, chicken breast. Dinner: shrimp, butter, peanut butter, albany, compote, potato curry, pesto, salticrax, butternut, mussel, calamari, smoked salmon, pickled fish, chicken breast. Snacks/Other: ferrero. more...
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3272 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 16 hours. more...
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steady weight
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