Weigh In record (no journal entry) for 01 March 2013
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318.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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503 kcal
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Fat: 17.94g | Prot: 20.74g | Carb: 75.73g.
Breakfast: Egg Starts, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Snacks/Other: Milk Chocolate Almonds, Oranges. more...
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losing 8.8 lb a week
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