Weigh In record (no journal entry) for 01 March 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1275 kcal
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Fat: 57.30g | Prot: 66.97g | Carb: 128.82g.
Breakfast: Sugar Free Concord Grape Jam, Toasted White Bread . Lunch: Flour Tortilla, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Coleslaw, Meat Loaf Made with Beef. Snacks/Other: Bananas. more...
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2806 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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