Weigh In record (no journal entry) for 08 December 2019
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157.8 lb
Lost so far: 50.0 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2019:
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1198 kcal
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Fat: 49.19g | Prot: 56.93g | Carb: 144.38g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Perry's Ice Cream Premium Black Cherry Ice Cream, Country Crock Light Butter, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blueberries, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Dietz & Watson London Broil Deli Lunch Meat, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Deli Thin Sliced Provolone Cheese, Daisy Sour Cream, Honeycrisp Apples, Perry's Ice Cream Premium Black Cherry Ice Cream, Yoplait Go-Gurt. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Steak Sandwich on Biscuit, Trader Joe's Brown Cage Free Eggs (Large), Perry's Ice Cream Premium Black Cherry Ice Cream, Blueberries. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 1.4 lb a week
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