Weigh In record (no journal entry) for 07 December 2019
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184.1 lb
Lost so far: 50.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1136 kcal
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Fat: 63.94g | Prot: 70.33g | Carb: 77.55g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Terasi Uleg, Cap Cay Kuah. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap. Dinner: Saus Tomat, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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losing 1.0 lb a week
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