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Holiday travel ugh!!
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188.0 lb
Lost so far: 122.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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560 kcal
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Fat: 20.50g | Prot: 72.00g | Carb: 40.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder . Lunch: Quiznos Mediterranean Chicken Salad (Regular). Snacks/Other: Quest Chocolate Hazelnut Protein Bar. more...
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gaining 1.1 lb a week
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