Weigh In record (no journal entry) for 06 December 2019
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145.3 lb
Lost so far: 64.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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546 kcal
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Fat: 28.47g | Prot: 23.39g | Carb: 42.91g.
Breakfast: Kroger Fully Cooked Bacon, Coffee with Cream, Farm Fresh Hard Boiled Eggs, Eggo French Toast Waffle. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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losing 0.5 lb a week
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