Weigh In record (no journal entry) for 28 February 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1559 kcal
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Fat: 42.53g | Prot: 89.21g | Carb: 211.26g.
Breakfast: Bananas, Cappuccino, Coffee with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), honey, greek yoghurt. Dinner: banana, burger, been curry, bread roll, Chicken Breast. Snacks/Other: coffee, nectarine. more...
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3574 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 11 minutes. more...
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losing 7.7 lb a week
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