Weigh In record (no journal entry) for 05 December 2019
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1906 kcal
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Fat: 102.91g | Prot: 86.97g | Carb: 164.00g.
Breakfast: Palmetto Cheese Pimento Cheese, Ritz Crackers - Fresh Stack, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Barbecue Sauce. Lunch: Snak Club Raw Almonds. Dinner: Tostitos Multigrain Tortilla Chips. Snacks/Other: Cauliflower Fried Rice, Golden Corral Deviled Eggs, Turkey Sandwich. more...
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steady weight
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eathomas's weight history
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