Weigh In record (no journal entry) for 28 February 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2135 kcal
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Fat: 82.68g | Prot: 126.77g | Carb: 162.34g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Mexican Blend Cheese, Hickory Smoked Ham, Scrambled Egg (Whole, Cooked) . Dinner: Onion Rings, Breaded Chicken Breast Strips. Snacks/Other: Dairy Free Ice Cream Sandwich, Bourbon, Smokehouse Almonds, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
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3082 kcal
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Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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