Weigh In record (no journal entry) for 27 February 2013
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2920 kcal
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Fat: 85.07g | Prot: 135.53g | Carb: 343.13g.
Breakfast: honey, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk and Sugar, Nectarines, Plums. Lunch: ferrero, 1/4 Chicken Leg / Thigh, nandos Chicken Livers, nandos fries, nandos Portuguese Roll . Dinner: champagne, baguette, bechamel, mussel pot, prawns. more...
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3816 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 35 minutes. more...
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steady weight
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