Weigh In record (no journal entry) for 15 September 2008
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2008:
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851 kcal
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Fat: 24.55g | Prot: 70.43g | Carb: 99.18g.
Breakfast: Quaker Instant Weight Control, cottage cheese. Lunch: tomato, zucchini, eggplant, red pepper, Onions , eggs, Thousand Island Salad Dressing (Fat Free) . Dinner: fudgicle, salsa, sour cream, chicken breast. Snacks/Other: cheese shredded fat free 1/4 cup, onion, zucchini, red pepper, tomato, eggplant. more...
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1852 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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