Weigh In record (no journal entry) for 04 December 2019
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174.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1120 kcal
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Fat: 42.31g | Prot: 115.06g | Carb: 69.72g.
Breakfast: Coffee (Brewed From Grounds), Banana, Egg, All Whites 100% Liquid Egg Whites. Lunch: Taylor Farms Southwest Chopped Salad (Salad Only), Wellsley Farms Nonfat Greek Yogurt Plain, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Snacks/Other: Frigo Natural String Cheese Part Skim, Market Basket Greek Nonfat Yogurt Plain, Good Sense Raw Sunflower Seeds, Almonds , Albertsons Hard Boiled Egg Whites. more...
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losing 16.8 lb a week
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