christophernorton's Journal, 02 December 2019

189.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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3641 kcal

Fat: 121.51g | Prot: 138.72g | Carb: 329.47g.   Breakfast: HEB Real Egg Original, Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Hershey's Milk Chocolate Bar with Almonds, Spinach Salad, Wal-Mart Tilapia Fillets, Hershey's Milk Chocolate Bar with Almonds, Kraft Zesty Lime Vinaigrette. Dinner: Corn, Simply Potatoes Mashed Sweet Potatoes, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Turkey Breast Meat, Anheuser-Busch Bud Light Beer, Presidente Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Lindt Milk Chocolate Truffle Bar, Dannon Light & Fit Greek - Vanilla, Blackberries. more...

3661 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Bicycling (slow) - 11/mph - 59 minutes, Driving - 22 minutes, Resting - 9 hours and 33 minutes, Sleeping - 10 hours. more...