William Shirley's Journal, 26 February 2013

181.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 40.78g | Prot: 119.17g | Carb: 250.32g.   Breakfast: Orange Juice , Light Blueberry Yogurt, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Turkey Sub. Dinner: Peanut Butter, Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Bagel, Tuna in Water (Canned), 2 to Go. more...

2347 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...