Weigh In record (no journal entry) for 01 December 2019
|
162.2 lb
Lost so far: 45.6 lb.
Still to go: 22.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 December 2019:
|
1170 kcal
|
Fat: 52.42g | Prot: 58.51g | Carb: 116.85g.
Breakfast: Bays Original English Muffin, Kirkland Signature Fully Cooked Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Publix Red Seedless Grapes, Kroger Deli Thin Sliced Provolone Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Clementines, Au Bon Pain Italian Wedding Soup (Large). Dinner: Great Value Skim Milk, Naturegg Eggs, Bays Original English Muffin, Country Crock Light Butter. Snacks/Other: Nature Made Fish Oil Gummies. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|