William Shirley's Journal, 25 February 2013

181.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 87.28g | Prot: 79.12g | Carb: 186.06g.   Breakfast: Orange Juice , Coffee, Light & Fit Yogurt - Vanilla. Lunch: Oyster Crackers, Chicken & Dumpling Soup. Dinner: Roast Beef, Low Carb Whole Wheat Tortilla, Peanut Butter. Snacks/Other: Buttered Air Popped Popcorn, Merlot Wine, 2 to Go. more...

2175 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...