Weigh In record (no journal entry) for 27 November 2019
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1158 kcal
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Fat: 42.89g | Prot: 69.90g | Carb: 112.45g.
Breakfast: Ovo Mexido, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Elegê Requeijão Cremoso Light. Lunch: Alho, Café com Açúcar, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Cenouras, Alface, Tomates, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface de Folha Vermelha, Seara Costela Molho Barbecue, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Elegê Requeijão Cremoso Light, Ovo Cozido, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar, Bauducco Cereale Damasco e Laranja com Cacau. more...
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3540 kcal
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Activities & Exercise:
Driving - 1 hour and 21 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 39 minutes. more...
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losing 23.1 lb a week
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