Weigh In record (no journal entry) for 31 August 2010
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119.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1625 kcal
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Fat: 37.90g | Prot: 26.19g | Carb: 305.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Granny Smith Apple. Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: simply Asia sesame chicken. Snacks/Other: Jams and Preserves, Deluxe Macaroni & Cheese Dinner, Jams and Preserves, Toasteds Onion Crackers, Hard Salted Pretzels, nacho cheese doritos, fiber choice, Pop Tarts Strawberry. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 11.2 lb a week
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