Weigh In record (no journal entry) for 31 August 2010
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223.4 lb
Lost so far: 29.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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1274 kcal
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Fat: 34.51g | Prot: 117.13g | Carb: 94.61g.
Breakfast: agave, Coffee, Omega 3 Fish Oil (1000 mg). Lunch: lentil, bean sprouts, mushrooms, miso, tofu, salad. Dinner: wine, turkey, trout, chicken drumstick, pork. Snacks/Other: melon, Organic Original Blend Acai Juice. more...
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3054 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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