Weigh In record (no journal entry) for 25 February 2013
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1472 kcal
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Fat: 84.05g | Prot: 77.72g | Carb: 104.72g.
Breakfast: Cappuccino, Coffee with Milk and Sugar. Lunch: hotdog. Dinner: Chicken Curry, Cooked Broccoli (from Fresh), Seared Ahi Tuna, Creamed Spinach, Olive Oil, butternut, smoked salmon. Snacks/Other: chocolate. more...
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3549 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 18 minutes. more...
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steady weight
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