Weigh In record (no journal entry) for 24 February 2013
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2131 kcal
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Fat: 79.41g | Prot: 98.23g | Carb: 234.17g.
Breakfast: Sponge Cake, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Lunch: greek yoghurt, beer, white rice, tbone. Dinner: spaghetti, hotdogs. Snacks/Other: chocolate. more...
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3475 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 30 minutes. more...
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steady weight
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