|
only 4.5 hrs of sleep last night . will try to get more after Monday blood labs.Took an ambien, but stayed up an xtra hour researching local Superfund contamination and upcoming legal action. did not know we were located so close to it. Good thing that soil samples taken 5 houses away show low dioxin levels. Wondering if that would show organo-phosphate or-chlorine levels from a local pest control firm that SHOULD be on the super fund list. Founder used to mix up his own pesticides on site in the 40's. and soil contamination is suspected via conversation i had w/ current CEO.
I really need to get us out of this house and move to west of G-ville, where the soil contamination is from the horsies and cows, There are nice 5-10 acre tracts that i would love my son to grow up on. Wonder if i can do the Craigslist "dad w/ inoperable brain tumor seeks 5-10 acre land donation, so his son can have safe land to grow up on" thing ha, prolly not.
Somehow I need to get us out of this house, especially since I may only have short time left. neighborhood is not good, high crime rate, bad influences for my boy and now the enviro contamination thing. I want my boy to have a larger yard, places to explore, freedom to do things that boys should do.
Sigh.
|
264.8 lb
Lost so far: 7.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 February 2013:
|
2326 kcal
|
Fat: 206.49g | Prot: 111.18g | Carb: 13.29g.
Breakfast: Cinnamon, hershey's cocoa, almond milk, Heavy Whipping Cream, Classic Roast Instant Coffee, Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat), Firm Silken Tofu, Portabella Mushrooms, NoSalt, virgin coconut oil, butter. Dinner: Roasted Garlic Parmesan Cheese Creations Sauce, Pepperoni, ground beef, Low Carb Best Pizza!. more...
|
|
4090 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 40 minutes. more...
|
gaining 26.6 lb a week
|