Weigh In record (no journal entry) for 24 February 2013
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1530 kcal
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Fat: 50.47g | Prot: 135.25g | Carb: 138.98g.
Breakfast: baked sweet potato, tops choclate milk, gold standard, country hearth lite, hard boiled egg, jif. Lunch: wheat bagel, tuna great value. Dinner: chicken breast , apple. more...
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losing 2.1 lb a week
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max-0's weight history
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