Weigh In record (no journal entry) for 25 November 2019
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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407 kcal
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Fat: 14.13g | Prot: 24.00g | Carb: 51.84g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg Beaters Egg Beaters - Original, Water , Canada Dry Diet Ginger Ale. Dinner: Great Value Crinkle Cut French Fried Potatoes, Sara Lee 45 Calories & Delightful Wheat Bread, Sunflower Farms American Cheese, Water , Canada Dry Diet Ginger Ale, Green String Beans. more...
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2504 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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