Weigh In record (no journal entry) for 25 November 2019
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 November 2019:
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3008 kcal
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Fat: 66.70g | Prot: 167.58g | Carb: 257.46g.
Breakfast: HEB Real Egg Original, Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Hershey's Milk Chocolate Bar with Almonds, Wal-Mart Tilapia Fillets, Kraft Zesty Lime Vinaigrette, Spinach Salad. Dinner: Cabernet Sauvignon Wine, Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, Anheuser-Busch Bud Light Beer, HEB Black Beans (No Salt Added), Presidente Light Beer. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Blackberries. more...
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3873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Driving - 22 minutes, Resting - 9 hours and 44 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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