Weigh In record (no journal entry) for 24 February 2013
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1908 kcal
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Fat: 88.04g | Prot: 88.28g | Carb: 130.27g.
Breakfast: Town House Flatbread Crisps - Italian Herb, Hickory Smoked Ham, Scrambled Egg (Whole, Cooked) , Lacey Swiss Cheese . Lunch: Lacey Swiss Cheese , Original Potato Crisps, Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Dinner: Cheese Traditional Crust Pizza (Medium). Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2235 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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