Weigh In record (no journal entry) for 23 November 2019
|
243.0 lb
Lost so far: 13.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
1055 kcal
|
Fat: 40.61g | Prot: 58.74g | Carb: 122.84g.
Breakfast: Great Value Sugar Free Syrup, Oscar Mayer Real Bacon Bits, NutriSystem Homestyle Pancakes. Lunch: NutriSystem Chocolate Peanut Butter Bar. Dinner: Kermanig Bakery Pita Bread, NutriSystem BBQ Seasoned Chicken. Snacks/Other: Almonds, Ocean Spray Craisins Dried Cranberries, Rotisserie Chicken, Great Value Garden Vegetable Cream Cheese, Great Value Black Forest Uncured Ham. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|