cerobit's Journal, 23 February 2013

262.6 lb Lost so far: 9.4 lb.    Still to go: 37.6 lb.    Diet followed 100%.

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3152 kcal

Fat: 295.13g | Prot: 114.10g | Carb: 20.26g.   Breakfast: Wild alaskan salmon oil, Wild alaskan salmon oil, cinnamon, townsend farms, Heavy Whipping Cream, almond milk, almond milk, Classic Roast Instant Coffee. Lunch: Classic Roast Instant Coffee, butter, almond milk, Beef, ribeye ,, virgin coconut oil, beef fat, NoSalt. Dinner: Low Carb Best Pizza!, ground beef, Pepperoni, Roasted Garlic Parmesan Cheese Creations Sauce, Endive, Chicory, Escarole or Romaine Lettuce, cardinis. Snacks/Other: cinnamon, Longhorn Colby Jack cheese, Honey Smoked Turkey Breast, D'Lites Choc Ice Cream, romaine, Wild alaskan salmon oil, AvéULTRA, almond milk, nut brazil. more...

4538 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Exercise machine (moderate) - 32 minutes, Standing - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 9 hours and 30 minutes. more...