Flatblister's Journal, 23 February 2013

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 97.79g | Prot: 180.28g | Carb: 156.34g.   Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cowboy Burger. Snacks/Other: Carrot Cake with Icing, Bourbon, Almond Breeze Unsweetened Vanilla Milk. more...

3197 kcal

Activities & Exercise: Desk Work - 3 hours, Conditioning exercise (health club) - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...