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I never thought i could lose so much weight!
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197.6 lb
Lost so far: 50.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2019:
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1814 kcal
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Fat: 96.33g | Prot: 118.20g | Carb: 138.28g.
Breakfast: Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries. Lunch: Celery, Egg, Baby Carrots, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Smoked Salmon, Watermelon, Honeydew Melons . Dinner: Young Green Onions, Radish, Celery , Cos or Romaine Lettuce, Baked or Broiled Salmon, Capers, Olive Oil, Mushrooms, Tomatoes, Lemon Juice, Kale, Trader Joe's Organic Baby Arugula. Snacks/Other: Dried Prune. more...
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losing 1.4 lb a week
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