Weigh In record (no journal entry) for 21 November 2019
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186.3 lb
Lost so far: 48.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1011 kcal
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Fat: 52.77g | Prot: 43.57g | Carb: 99.19g.
Breakfast: ABC Kecap Manis, Chia Seed, Bayam Dimasak (dari Segar), Tahu Goreng, Telur Rebus. Lunch: Pastel, Kobe Bon Cabe Sambal Tabur, Bayam Dimasak (dari Segar), Telur Rebus, Tahu Goreng. Snacks/Other: Brownies. more...
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gaining 0.2 lb a week
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