Weigh In record (no journal entry) for 20 November 2019
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244.0 lb
Lost so far: 12.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1202 kcal
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Fat: 50.07g | Prot: 67.21g | Carb: 130.31g.
Breakfast: Maple Grove Farms Sugar Free Syrup, NutriSystem Buttermilk Waffles. Lunch: Cabbage Soup. Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce, Hidden Valley Light Ranch Buttermilk Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: NutriSystem Chocolate Cupcake, Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 1% Milkfat), Air Popped Popcorn, NutriSystem Trail Mix Bar. more...
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losing 6.1 lb a week
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