Weigh In record (no journal entry) for 20 November 2019
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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3331 kcal
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Fat: 118.58g | Prot: 143.10g | Carb: 437.45g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Mel, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Suco de Maracujá, Feijão Carioca, Arroz Branco (Cozido), Estrogonofe de Carne, Cenouras Cozidas, Batata Doce Cozida, Paleta Bovina Cozida. Dinner: Hemmer Ketchup Tradicional, Antarctica Guaraná, Pizza de Chocolate, Pizza com Carne, Pizza de Frango com Catupiry. Snacks/Other: Café com Açúcar, Oggi Sorvete de Flocos - Clássicos. more...
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2346 kcal
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Activities & Exercise:
Desk Work - 3 hours, Google Fit - 21 hours. more...
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losing 26.2 lb a week
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